Stopping the shoulds.
Shoulds add heavily to your overwhelm. But what can you do about them?
You want to keep everyone around you happy, you want to be successful and you want to behave with integrity so you can't just drop all your obligations but bringing awareness to just how much you are 'shoulding' yourself is very powerful and freeing.
How do your shoulds feel in your body? Take some time to notice what's going on for you.
Exploring tuning in and listening to your body to get out of your head and move from overwhelm to ease. Find an easier way to achieve your goals. Feel at home in your life.
I hope you are finding this podcast helpful. If you’d like a deeper dive into how my tuning in method can help you move from overwhelm to ease then please click on the link below for details of my online course (with a special £30 off for listeners of this podcast)
From Overwhelm to Ease