Episode 9: So what’s the opposite of overwhelm?


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May 27 2020 28 mins  

Episode 9: So what’s the opposite of overwhelm?


Exploring tuning in and listening to your body to get out of your head and move from overwhelm to ease. Find an easier way to achieve your goals. Feel at home in your life.


What do you want instead of the overwhelm?


This episode explores the idea that the opposite of overwhelm is ease. Feeling at ease in your life, at home in your body. Able to respond rather than react, aim and achieve rather than flail in circles and just get through.


I hope you are finding this podcast helpful. If you’d like a deeper dive into how my tuning in method can help you move from overwhelm to ease then please click on the link below for details of my online course (with a special £30 off for listeners of this podcast)


From Overwhelm to Ease