Episode 10: The problem with mindfulness

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Jun 03 2020 26 mins  

Mindfulness can help with your overwhelm or make it a whole lot worse.

Mindfulness is so much more than just being aware of the present moment. What if the present moment is awful?

Don’t add mindfulness to your already overloaded to-do list. Don’t make it yet another ‘should’.

And most of all - don’t make it a special occasion.

Exploring tuning in and listening to your body to get out of your head and move from overwhelm to ease. Find an easier way to achieve your goals. Feel at home in your life.

I hope you are finding this podcast helpful. 

If you’d like a deeper dive into how my tuning in method can help you move from overwhelm to ease then please click on the link below for details of my online course (with a special £30 off for listeners of this podcast)

From Overwhelm to Ease

If you’d like to try out my new tiny product ‘For Days When You’re Too Busy’ at the special introductory price of £4.97 then please click here to check it out.