Episode 17: Let go of your week part 1

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Jul 17 2020 32 mins  

A special Friday edition to help you let go of your week and be fully present in your weekend.

This episode discusses how we can get stuck at work even when we're at home. How work tends to leak into our non-work time.

Needing a break is not a weakness. Recognising this is a strength.

It's time to rebel - take back control of your attention from work and place it fully in your weekend.

What does your body need this weekend?

What would make you happy this weekend?

Part 2 is a lying down tuning in practice to help you let go of your working week and have a great weekend.