LifeDoneDifferent.ly - Rik Turner and Henrietta Jayden - What would you notice, if you slowed down?

We talked to Rik and Hen about the new life they've created and how. They talk to us about:

The productivity benefits of slowing down
The importance of taking ownership of how we spend our time
The importance of understanding when working harder isn't working
Financial security in the future v being energised and healthy now
The importance of creating time in order to connect with oneself
Recognising rock bottom
'Time' becoming their new currency
The vicious circle of the hard working week followed by the getting smashed weekend
The crucial difference between knowing what to do and doing it
How a focus on his own health lead to Rik developing HAPS
The link between nutrition and mental health
The health benefits associated with learning and purpose
How to increase your serotonin levels naturally
How crucial a 'support team' is to creating personal change
What it means to be a 'digital nomad'
How a change in our environment makes personal change so much easier
Enjoying the journey versus getting to the destination
How cutting cuts can lead to innovation
The importance of telling people what you're going to do
The power of becoming vulnerable
Why we should avoid Instagram lives
The importance of tribes
No decisions to make v Many decisions to make / Unconscious v Conscious / Unknown v Known
The benefits of travelling on a limited budget
Setting up The Slow Farm in Arrabida Natural Park south of Lisbon, Portugal