Nov 08 2024 59 mins 4
Are you feeling some post-race or post-season blues? Perhaps you've come off of a big event or a long season and you feel...well...sad, a little lost, rutterless.
Feisty Media has teamed up with the Vinfast IRONMAN for this education session on how to handle the post-race blues, a normal occurrence among endurance athletes.
Host Sara Gross welcomes an expert panel to discuss:
- Signs of the post-race blues
- Why this happens after a major event
- Suggestions on how to honor your body and mind in this transition period
- How to discern if you need outside help
- Activities to consider during the off-season
- Going into the new year with a fresh batch of Mojo!
Experts include:
Dr. Erin Ayala - @erineayala and @skadisportpsychology
Marilyn Chychota - @marilyn_chychota or https://www.marilynchychotacoaching.com/
Jennifer Vollmann - @jennifervollmann or https://www.findingendurance.com/
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