Nov 14 2024 129 mins 1
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Welcome to the Fit Vegan Podcast! Today, we are celebrating four years of doing the podcast. In this episode #347, I’m going to be sharing insights on the journey, the evolution of the show, and the impact of guest interviews. This episode highlights the importance of starting with what you have, the power of community success stories, and the future direction of the podcast, including plans for more in-depth episodes and personal connections with guests and members of our Fit Vegan Coaching program.
In This Episode, We Cover:
[00:00-09:40] Celebrating Four Years of the Fit Vegan Podcast! The importance of starting with what you have.
[09:41-26:45] Breaking down facts about the dairy industry, relationship with food and life changing experiences with Dotsie Bausch, Alexandra Paul, Shane Martin and Chris Wark.
[26:46-39:50] More amazing guests and icons of the plant-based movement that we’ve had over the years: Dr. Barnard, James Wilks, Harvey Lewis and Dr. Klaper!
[39:51-54:55] An amazing show host, a best-selling author and a triathlete icon: the best moments of the interviews with guests Chuck Carroll, Darin Olien, Dr. B and Rip Esselstyn.
[54:56-1:07:28] Expanding our knowledge about diabetes with Cyrus Khambatta and Robby Barbaro, becoming an impactful vegan with best-selling author Robert Cheeke and learning about veganism in the NBA with Joseph Blair.
[1:07:29-1:15:13] Fighting cancer with Nathan Crane, getting rid of chronic inflammation with Dr. Mobeen, becoming a vegan bodybuilder with Natalie Mathews and transforming your gut with Jonny Juicer
[1:15:14-1:19:25] Overcoming disorder eating with Ella Magers and plant-based eating for optimal health with Dr. Greger.
[1:19:26-1:28:16] Fit Vegan Success Stories: Inspiring Transformations: Meet Marina, Anne, Dr. Daniel, Rebecca and Julie.
[1:28:16-1:35:42] Getting fitter and stronger with Fit Vegan Superstars Darcy, Alana, Carrie, Barry, Patrick and Fay!
[1:35:43-1:45:27] Improving your body composition with Alexandra Paul (now as a member), Brendan, Mira, Matt and Tish!
[1:45:27-1:53:30] Transforming your body and shifting your body composition with Karen, Laurie, Dr. Jade, Dr. Jennifer and Dr. Shikha.
[1:53:31-2:05:09] Taking action and implementing new healthy habits into your life with Werner, Allison, Sofia, Shona, Erika, Harvey, Lemont and Dr. Laurie.
[2:05:09-2:09:36] Here we are, 4 years later! And it’s only the beginning! - Closing Segments.
List of episodes:
Guests:
Dotsie Bausch https://www.youtube.com/watch?v=lia2BCBKlvQ&t=1507s
Shane and simple https://www.youtube.com/watch?v=3voDBfkOsoU
Chris Wark https://www.youtube.com/watch?v=-rv4R_cbFSs&t=1454s
Dr. Neal Barnard https://www.youtube.com/watch?v=I7bI_zg_00Y&t=1306s
James Wilks https://www.youtube.com/watch?v=O_Yy_Bcd_R0&t=10s
Harvey Lewis https://www.youtube.com/watch?v=XuMc2RjhNhg
Dr. Michael Klaper https://www.youtube.com/watch?v=OGKVhCgem-s
Chuck Carroll https://www.youtube.com/watch?v=2kHaIAPc83g&t=19s
Darin Olien https://www.youtube.com/watch?v=MiWMht_mwrI&t=1312s
Dr. B https://www.youtube.com/watch?v=oDBug73eUZw&t=31s
Rip Esselstyn https://www.youtube.com/watch?v=RoulFpkjF7o
Cyrus Khambatta https://www.youtube.com/watch?v=1aXfsjLML8E&t=1312s
Robby Barbaro https://youtu.be/et-_m2eQBQ4
Robert Cheeke https://www.youtube.com/watch?v=A6ogDZ7Pgl8
Joseph Blair https://www.youtube.com/watch?v=PGXI7taqcQU&t=1208s
Nathan Crane https://www.youtube.com/watch?v=yLktjw52EsI
Dr. Mobeen Syed https://www.youtube.com/watch?v=X7Qba6wSN0s
Natalie Matrhews https://www.youtube.com/watch?v=SEGWci5VnBk
Jonny Juicer https://www.youtube.com/watch?v=4c-2_5JBH5g
Ella Magers https://www.youtube.com/watch?v=UuIkQO2TZ60
Dr. Greger https://www.youtube.com/watch?v=LehT_4-laO8&t=298s
Fit Vegan Superstars:
Marina https://www.youtube.com/watch?v=xyHKorejyi4&t=36s
Anne https://www.youtube.com/watch?v=L_0PvPVZrF0
Dr. Daniel https://www.youtube.com/watch?v=e908dc46GfU
Rebecca https://www.youtube.com/watch?v=EbPYqvxMi2Q&t=523s
Julie https://www.youtube.com/watch?v=E_9WmEmgR6M
Darcy https://www.youtube.com/watch?v=VVlFBHE515w
Carrie https://www.youtube.com/watch?v=iH3ckUZ2bsw
Barry https://www.youtube.com/watch?v=DL57mBgVUjM
Patrick https://www.youtube.com/watch?v=EljH48RpR2s
Fay https://www.youtube.com/watch?v=r9Ky3Pu9zgM
Alexandra Paul - There's two episodes for her: https://www.youtube.com/watch?v=dh2ze-kBPs8 and https://www.youtube.com/watch?v=6y5CKA97V8I&t=1486s
Brendan https://www.youtube.com/watch?v=jDDJLzBdHYI
Mira https://www.youtube.com/watch?v=sNQ4-NFfKak
Alana https://www.youtube.com/watch?v=AKeDC9-d4sY
Matt https://www.youtube.com/watch?v=UAmXLosRlKo&t=3s
Tish https://youtu.be/rPZNXVB9mM8?si=hzxmvLm_vcAHGMsn
Karen https://youtu.be/3WAS0kVNr-Y?si=6Zy8DzbWNyvqxDjI
Laurie https://youtu.be/pAoOt4TRjRc?list=PL23rY8ZxsLYNPmhPR5A0yefP3IKRs-NF3
Dr. Jade https://youtu.be/GyPnvwp2BF4?si=9on4kRh7_yPxPgnE
Dr. Jennifer https://youtu.be/vtQRdyG7ZRQ?si=kdfP383UcseH2lJq
Dr. Shikha https://youtu.be/25Fj-7WH8gI?list=PL23rY8ZxsLYNPmhPR5A0yefP3IKRs-NF3
Werner https://youtu.be/jFoUOYLO6_w?list=PL23rY8ZxsLYNPmhPR5A0yefP3IKRs-NF3
Allison https://youtu.be/Fe15f1zr3Uk?list=PL23rY8ZxsLYNPmhPR5A0yefP3IKRs-NF3
Sofia https://youtu.be/5LK12S0hfoY?list=PL23rY8ZxsLYNPmhPR5A0yefP3IKRs-NF3
Shona https://youtu.be/Jg_VIMsiHtc?list=PL23rY8ZxsLYNPmhPR5A0yefP3IKRs-NF3
Erika https://youtu.be/pjCSGbhEr9A?list=PL23rY8ZxsLYNPmhPR5A0yefP3IKRs-NF3
Harvey https://youtu.be/fPoc1RJOS9E?list=PL23rY8ZxsLYNPmhPR5A0yefP3IKRs-NF3
Lemont https://youtu.be/mDRXohz80AE?list=PL23rY8ZxsLYNPmhPR5A0yefP3IKRs-NF3
Dr. Laurie https://youtu.be/yNyV8BBXwdc?list=PL23rY8ZxsLYNPmhPR5A0yefP3IKRs-NF3
Key Quotes
“I never thought that the podcast would become what it is today and that I would have had the pleasure and the honor of interviewing some of the incredible guests that we've had on the show.” -Maxime.
“That's why I love interviewing our members because they get to share their own unique story and how they overcame it. And the intention is that when the people are listening that are struggling with their own health and fitness and journey, they're able to listen to that and be like, wow, this person did it. And they start from the exact same place that I was.” -Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
