Nov 12 2024 38 mins 3
Do you tend to take the path of least resistance during the holiday season and tell yourself you’ll get back on the healthy lifestyle train in January? There’s a way for you to set non-negotiables around your nutrition, movement, and mindset so you can continue caring for yourself (and show up better for your loved ones, too). Tune in to learn some crowd-pleasing recipes, calendar tricks, mindset shifts, and supplements that will help you feel your best through the end of the year—and beyond!
Timestamps
(10:06) Intentional travel & why I don't leave food to chance
(14:24) My favorite healthy holiday dishes to share
(24:49) Building movement into your calendar this season
(27:50) How to use your community to hold you accountable
(28:49) Does self-care make you feel guilty?
(34:20) Supplements I use for extra support
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/335-prioritize-health-through-holidays
