Nov 14 2024 16 mins
In this episode of Non-Negotiable Living, host Ashley Schwartz dives deep into the topic of hormonal imbalances and how they can impact women’s ability to lose fat. From insulin and cortisol to estrogen and thyroid hormones, Ashley explains how these chemical messengers influence our metabolism, appetite, and fat storage. She shares practical steps you can take through diet, exercise, sleep, and stress management to help balance your hormones and support your fat loss goals. If you’ve been struggling with weight gain or difficulty losing fat despite your best efforts, this episode is for you.
Tune in for science-backed insights and actionable advice to help you reclaim control of your health and fitness journey.
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