Oct 23 2024 37 mins
In today’s episode, I sit down with Coach Jordanna, a body transformation expert who helps women in their 40s and beyond build strength, shed weight, and embrace a guilt-free approach to eating.
Together, we explore how the same principles we use for financial planning—like setting clear goals, staying disciplined, and overcoming setbacks—can be applied to fitness and well-being.
Whether you're starting fresh or fine-tuning your goals, this conversation will inspire you to approach both your health and finances with intention and show you that it’s never too late to begin.
Anna's Takeaways:
- Journey into Fitness Coaching (02:53)
- Comparing Financial and Fitness Planning (03:25)
- Overcoming Self-Sabotage and Building Discipline (05:52)
- Handling Setbacks and Staying on Track (30:24)
- Addressing Common Misconceptions and Long-Term Goals (31:37)
- Components of Jordana's Fitness Program (33:27)
- Handling Emotional Eating and Slip-Ups (33:40)
- Balancing Fitness and Longevity (33:55)
About guest
Coach Jordanna is an online body transformation coach specializing in working with women in their 40's and beyond to lose weight, gain strength and eat guilt free. After 15 years in corporate marketing she began a second career as a Coach. Combining her lived experience as a working mom and her knowledge in personal training/nutrition and eating psychology, Jordanna has transformed the lives of hundreds of her clients.
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Guest website
@jordannanativ on IG
@CoachJordanna on Facebook
coachjordanna.ca on the web
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