Sep 26 2024 17 mins
Are you so focused on managing anxiety that you've missed the signs of progress?
In this episode, I share 10 powerful indicators that you're on the path to healing anxiety.
From handling negative thoughts to using tools that actually work, these subtle shifts can show you how far you've come.
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Dr Friedemann's Key Takeaways:
- Intro (00:00)
- Write Down Negative Thoughts (02:28)
- All Or Nothing (04:48)
- Are You Constantly Looking For Your Anxiety? (07:56)
- Tunnel Vision (10:37)
- How Do You Know You Have Overcome Anxiety? (14:33)
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
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