Oct 09 2024 41 mins
In this episode of the Money Boss Parent Podcast, I chat with Dr. Autumn Swain, an entrepreneur, educator, and mom who’s all about helping families live healthier, more balanced lives. With her background in transformational leadership, Dr. Autumn shares some amazing tips on how parents can prioritize self-care while also teaching their kids important leadership skills.
We talk about finding time for wellness, building healthy habits as a family, and the power of leading by example.
Tune in for simple but powerful ways to create more balance in your life and set a strong foundation for your kids.
Anna's Takeaways:
- Dr. Autumn Swain's Journey and Background (02:53)
- Practical Steps for Parents to Prioritize Wellness (06:34)
- Leading by Example and Encouraging Curiosity (19:26)
- Stress Management and Coping Strategies (19:42)
- Setting Goals and Bridging the Gap (21:58)
- The Playground Leader and Raising Future Generations (29:27)
- Actionable Steps for Listeners (34:22)
Meet Dr. Autumn Swain:
Dr. Autumn Swain is an entrepreneur, educator, and author, as well as a mom and devoted community member focused on empowering people to live holistically healthy lives. With a Doctorate in Transformational Leadership, her passions include discovering and integrating sustainable strategies that help individuals and teams achieve a greater level of wholeness and shalom, and supporting leadership development among youth and families, which she discusses in depth in her book, The Playground Leader.
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Links mentioned in this episode
- FREE GUIDE- Kid Money Boss: School isn’t teaching my son about Money. It’s up to us Parents. Here are 9 tools I am using to team my son, everything I never learned as a kid.
Guest website
Book: The Playground Leader: Life-Changing ABC's for the Whole Family: https://amzn.to/3AYEG9a
Podcast: The Aligned Living with Dr. Autumn