Nov 05 2024 33 mins
In today’s replay of the To Birth and Beyond podcast, we are taking it waaaaaaaay back to episode 195, where Jessie and Anita discuss postpartum recovery tips for daily movements following both vaginal and cesarean birth.
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Resources and References
Show Notes
1:02 - What we are talking about today!
1:59 - Recovery Tip #1: Getting in and out of bed
8:38 - Recover Tip #2: Coughing and sneezing
13:38 - Recovery Tip #3: Lifting the car seat
18:00 - Recovery Tip #4: Baby wearing
21:40 - Recovery Tip #5: Chest feeding
23:14 - Recovery Tip #6: Walking
30:20 - Recovery Tip #7: Relaxation posture