Jun 12 2024 18 mins
Stressed about making healthy choices but overwhelmed by conflicting nutrition advice? In this episode, Meg interviews Nutrition Coach Megan Marcum who created her Effortless Plate system as a practical solution to help us ditch the food confusion.
Megan will teach us about "The Effortless Plate," to build balanced meals that fit your busy schedule, feel confident about what you're feeding yourself and those you care about, and improve your relationship with food. Discover how to make healthy eating realistic and achievable, giving you more energy to tackle your day.
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