May 14 2024 10 mins
Overcoming Procrastination: Strategies for Time Management
In this episode of 'Becoming Burnout Proof', host Meg Bingham, a certified stress management specialist and marketing strategist, tackles the topic of procrastination within the 'Protect Your Time' series. Meg discusses the high cost of procrastination, shares personal anecdotes and professional insights, and provides practical strategies for overcoming procrastination. Strategies include conducting a time audit, leveraging the 'who, not how' principle, prioritizing tasks, focusing on starting rather than finishing, using timers, minimizing distractions, and managing fear and expectations.
LINKS:
00:00 Welcome to Becoming Burnout Proof
01:08 The Cost of Procrastination
02:05 Understanding Why We Procrastinate
03:06 Practical Tips to Overcome Procrastination
06:53 Leveraging Dopamine and Minimizing Distractions
09:30 Addressing the Root: Fear and Self-Worth
10:15 Wrapping Up and Detaching Worth from Productivity
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