How to Manage Speaking Anxiety


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May 07 2020 16 mins   2.7k
Most people feel nervous in high stakes speaking situations such as speaking in front of a class, pitching a big idea, or giving a toast, yet research-backed techniques can help manage both the symptoms and sources of our speaking jitters. Matt Abrahams sits in the interviewee chair and talks with the podcast's producer, Jenny Luna, to share his backstory with public speaking anxiety and how by recognizing the causes of our nervousness, and apply mitigating techniques, one can gain confidence in communication.