Friendship Breakups…The 10 Types And Growing Through The Pain | Ep 226


Episode Artwork
1.0x
0% played 00:00 00:00
Dec 10 2024 30 mins  

Have you ever gone through a friendship breakup and felt like your world shifted in ways you didn’t expect? You're not alone. Today, we’re diving into the unspoken heartbreak of friendship breakups. Why do they hurt so much, how can we heal, and can anything good come from the loss? Let’s unpack this together.


@04:14.62 type of friendship breakups

@25:57.89 tips to navigate a friendship breakup

@28:07.39 takeaway message


‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.


Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE 

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8 

To access more of my courses use this LINK

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

 Free guide here

‌Psychological support:

ADHD Assessment enquiry

Website: http://www.mindfoodpsychology.com

Social media:

TikTok

Instagram

Facebook

Help lines  


Review the podcast on Apple 


By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.





Hosted on Acast. See acast.com/privacy for more information.