Dec 04 2019 47 mins
It seems like everyone is an expert in fitness nowadays, doesn't it? Everywhere you turn, there are "gurus" claiming to possess the "perfect" regimes whilst they have no qualifications to support their information. But how should we workout, how do we build a program that's affective and safe, and how do we tell if we're hiring the right personal trainer? All of this will be discussed in this episode!