Feb 07 2020 32 mins
With working in the fitness industry for nearly a decade, I have been asked countless questions on how to address things like cellulite, thigh gaps, and how to get a six pack. As a woman who is focused first and foremost on being healthy, truly healthy, it’s important to address these topics and bust some myths when it comes to our bodies. If you have concerns about your body and want to change it because you think it will make you happier, then listen to this episode! Changing our body to fit an unrealistic mold isn’t going to make us happier, but changing our mentality and relationship with our body and with exercise, will make us happier.