Jun 12 2019 52 mins 1
Why Listen?
Casey Thaler has a wealth of knowledge in a variety of topics but his insight on fat (and saturated fat in particular) is eye opening. You just might change your entire eating philosophy after listening.
Casey's Bio
Casey Thaler, B.A., NASM-CPT, FNS is an NASM® certified personal trainer and NASM® certified fitness nutrition specialist. He writes for Paleo Magazine®, The Paleo Diet® and Greatist®. He also runs his own nutrition and fitness consulting company, Eat Clean, Train Clean®.
Show Links
UCLA Alzheimer's landmark study: http://newsroom.ucla.edu/releases/memory-loss-associated-with-alzheimers-reversed-for-first-time
Fast Food Hamburgers: What Are We Really Eating?
http://www.ncbi.nlm.nih.gov/pubmed/18995204"Fast food hamburgers are comprised of little meat (median, 12.1%). Approximately half of their weight is made up of water. Unexpected tissue types found in some hamburgers included bone, cartilage, and plant material; no brain tissue was present. Sarcocystis parasites were discovered in 2 hamburgers.
"High Blood Sugar Linked To Alzheimer's NY Times Article - newoldage.blogs.nytimes.com/2013/08/09/high-blood-sugar-linked-to-dementia/Actual Scientific Study - http://www.nejm.org/doi/full/10.1056/NEJMoa1215740
Sleep Loss Is Making Us Fat
