Perimenopause Simplified

In this episode, we covered:

• Causes of hair loss in perimenopause
• How estrogen, progesterone and testosterone play a role in hair loss
• Other factors that contribute to hair loss
• How stress and your diet affect hair loss
• The gut health connection to hair loss
• 6 steps to take to fix hair loss

Brands mentioned:

Innersense
Acure
Mill Creek
Virtue Labs
Vegamour
Olaplex

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9262270/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7432488/

https://news.harvard.edu/gazette/story/2021/03/researchers-discover-how-chronic-stress-leads-to-hair-loss/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8291365/

https://pubmed.ncbi.nlm.nih.gov/30939539/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9791053/

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Perimenopause Daily Checklist

Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

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