Dec 03 2024 37 mins
In this episode I am joined by Jewel Hohman and we are diving into how to make and maintain friendships when you are going through the emotional ups and downs of a breakup.
- How to build relationships when you are struggling emotionally with a breakup.
- Practical ways to cultivate friendship after a breakup.
- How to know when a friendship is worth investing more into or whether it would be better for you to walk away.
- How society and social media are isolating us and the effect that has on ourselves and our relationships.
Time Stamps:
00:00 intro
02:00 How to make friends when you’re struggling emotionally
04:50 Avoiding other people when you’re going through a hard time
07:30 Numbing out emotions through tech
09:30 You don’t have to show up perfectly
12:30 How we’re undermining the value of friendship
14:50 Were not meant to be alone
16:00 What can I do to connect today?
17:00 What you can do to make friends when it feels intimidating and hard
17:40 You are offering someone a gift
19:50 What you can do if you’re not feeling a lot of confidence right now
23:00 The importance of going to a consistent meet up
25:00 Creating a life counsel
28:00 How to decide what relationships to invest in and what relationships to let go of
32:00 Diversifying investments in friendship
35:00 Where you can connect with Jewel
37:00 Outro
Podcast Host: Lucy Price
Lucy's Links
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Subject: Question-Podcast
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About: Jewel Hohman is a future therapist, an overly certified coach, and a human-connection obsessed, imperfect human. With a degree in psychology and sociology, a pending master’s, and over 4000 hours coaching on connection, Jewel combines Evidence-Based Self Help and the latest connection research to help people feel delightfully authentic in social settings and make their friendships more meaningful. In a post-pandemic world where millions are lonelier and more disconnected than ever, this conversation is urgent but mostly ignored, and Jewel is on a mission to change that!
IG: @connectionwithjewel
Website: Jewelhohman.com
Podcast: https://open.spotify.com/episode/4TpCuBcQW0xomixY4eR9KI?si=16b0497144c8492d