Nov 04 2024 18 mins
In this episode of The ABCs of Preschool, Ms. Amber dives into the transformative power of gratitude and introduces listeners to a "November Gratitude Challenge." This episode encourages everyone to cultivate thankfulness not just during the holiday season but every day of the year. Ms. Amber shares personal insights, practical tips, and the benefits of practicing gratitude daily—no matter the challenges we face.
Key Highlights:
[00:00 - 01:00] Introduction
-
Ms. Amber introduces herself as a mom of five and early childhood expert.
-
Overview of the podcast's goal: to empower parents and educators navigating the early years.
[01:00 - 04:00] Embracing November with Gratitude
-
Ms. Amber shares her love for fall and the inspiration for a November Gratitude Challenge.
-
Encourages listeners to start each day with gratitude, even in tough moments.
-
Personal stories on how gratitude shapes her mindset, especially during challenging days.
[04:00 - 06:00] Why Gratitude Matters
-
The physical, mental, and emotional benefits of a daily gratitude practice.
-
Reflections on clean water, electricity, and everyday conveniences often taken for granted.
-
Stories from travels that reinforce the importance of appreciating life’s basic comforts.
[06:00 - 09:00] Creating a 12-Month Gratitude Habit
-
Transforming November’s gratitude practice into a daily, year-round habit.
-
Examples of how gratitude positively affects physical health, emotional balance, and overall outlook.
-
Discussing her previous 30-day challenge and the value of reflecting on memories.
[09:00 - 12:00] Practicing Gratitude in Daily Life
-
Practical ways to incorporate gratitude: journaling, listing gratitudes with family, and daily mindfulness.
-
Shares a personal morning routine with her husband focused on gratitude.
-
Insights on how speaking gratitude enhances joy and optimism.
[12:00 - 13:30] Gratitude for Health and Well-being
-
Reflecting on overcoming health challenges and the role gratitude plays in her healing.
-
The mental shift that gratitude brings, reducing stress and improving overall wellness.
[13:30 - 15:00] Creating a Family Ritual Around Gratitude
-
Tips for teaching children about gratitude, such as sharing daily thankfulness at dinnertime.
-
Emphasizing that gratitude is a lifelong practice for better mental, physical, and emotional health.
If you liked this episode of The ABCs of Preschool, please LEAVE A 5-STAR REVIEW, like, share, and subscribe!
You can CONNECT with Ms. Amber:
Website: www.thelovingstartway.com
Instagram: thelovingstartway
Ms. Amber is the author of the ABC's of Preschool and the founder of Loving Start Learning Centers. www.lovingstartlearningcenter.com and founder of the Loving Start Way Academy.
Thank you for tuning in!
Tweetable Quotes:
“Thanksgiving is a time where we get together with family and we get together with friends.” - Ms. Amber
“Having a gratitude journal is a powerful thing.” - Ms. Amber
“Gratitude brings another element of resilience to the human spirit.” - Ms. Amber