Aug 13 2020 44 mins 1
This week we welcome Coach Dave Hegland from Syracuse. Dave has helped develop a lot of fast hurdlers including Jarret Eaton, Donald Politt, Freddie Crittenden and Angelo Goss among others.
2:05 Coaching Background
4:00 Mentors
7:00 Training Philosophy Evolution
8:25 Limited Facilities & Cold Temperatures
11:00 Hurdle Training & Philosophy
13:40 Weekly Training Setup
19:50 Hurdle Talent ID
21:45 Development of Jarett Eaton & Freddie Crittenden
30:00 When are Hurdlers Ready to Run Fast
36:00 An Instance Where You Changed Your Mind About Something
42:00 Who Would You Like to Listen To
