Jan 29 2024 13 mins 3
In this episode of the Barbell Rehab Podcast, we discuss a "body as garden" versus a "body as machine" approach to pain and rehabilitation. We discuss the SAID principle, graded exposure, and dosage. We wrap up by highlighting the optimism behind the concept of antifragility and how we can leverage this with a more updated understanding of pain and adaptability. We hope you enjoy the episode!
Additional Resources
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