Oct 11 2024 111 mins
Today I speak with IFBB Bikini Pro AJ Myles, a 25-year-old full Canadian Pro who has been a full time online coach since 2021. She began competing in 2018, and has competed in 6 shows and earned her Pro card at the 2024 Toronto Pro Qualifier. AJ is an advocate of defining your own balance in bodybuilding in order to stoke your passion and foster longevity in the sport.
TOPICS COVERED
-overcoming anxiety
-abusive relationships
-living life & finding your own balance
-doing what makes you happy
-starting a Masters program
-how far will you go?
-red flags in relationships
-continuing to improve in life
-concern versus responsibility
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Website: http://www.celestial.fit
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All Links: http://www.celestial.fit/links.html
CONNECT WITH AJ:
Instagram: https://www.instagram.com/ajmyles.fit/
TIME STAMPS
1:00 introduction
8:08 unexpected things on stage
13:45 creating your own balance
25:10 life outside of bodybuilding
29:55 should be versus want to be
38:30 deciding to prep
46:21 the desire to go Pro
55:18 overcoming anxiety and abusive relationship
68:15 valuing yourself
75:15 learning overtime
77:35 coping with anxiety
88:45 taking things personally
95:05 speak your mind
97:00 skin care
104:37 advice for competitors
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