Oct 25 2024 87 mins
Today I speak with IFBB Bikini Pro Carly Lamberts who has been competing since 2019 and has competed in 210 shows. She earned her Pro card in 2024 at NPC Universe. Outside of competing, she is a wife to another bodybuilder and dog mom to two corgis. She works full time in sales for Red Bull Distribution and as a posing coach. She shares how bodybuilding impacted the trajectory of her life, from trying to shrink herself to be happy to building her dream body and finding confidence, leaving a toxic relationship and finding her forever person!
TOPICS COVERED
-journey to pro
-the decision to switch coaches
-fighting to get diagnosed
-living with Superior Canal Dehiscence Syndrome
-Pro card to cranial surgery
-recovery post surgery and the importance of not taking movement for granted
-importance of posing and starting early
-core control and flexibility for posing
-finding your confidence for stage
-mental health and prep
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Instagram: https://www.instagram.com/carlyifbbpro/
TIME STAMPS
1:00 introduction
6:10 practicing to be on stage
9:28 overlooked keys to posing
15:03 her journey to Pro
23:46 changed between 2021 and 2024 season
28:22 switching coaches mid-season
36:52 Superior Canal Dehiscence Syndrome
45:57 approaching post-show with surgery on the schedule
50:30 recovering from cranial surgery
53:35 not taking fitness for granted
58:24 returning to fitness after surgery
65:05 continuing to progress
78:11 working towards the future
80:30 advice for competitors
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