Nov 01 2024 78 mins
Today I speak with IFBB Bikini Pro Maria Acosta, who just placed 7th at the 2024 Ms. Bikini Olympia at her debut! She is from Venezuela, where she started her bodybuilding journey 12 years ago, before coming to the USA to follow her dreams. She earned her Pro card at 2021 North Americans and now with 29 shows under her belt, she has accomplished so much as an athlete and a coach!
TOPICS COVERED
-mindset
-don’t compare yourself
-overcoming bulimia and anorexia
-shifting your mindset
-fixing your relationship with food
-controlling nerves
-changing training objectives
-dealing with pressure
-7th place at the Olympia
-being a fan of the sport
-avoiding comparison
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TIME STAMPS
1:00 introduction
3:38 her relationship with God
11:15 changes for success
15:06 focusing on your food relationship
21:43 worrying about being flat
25:09 differences between prep and improvement season
30:00 balancing mind and body
40:33 first callouts at the Olympia
46:55 feelings after first Olympia
54:01 helping clients avoid comparison
58:50 the love of bodybuilding
64:12 goals for the future
70:00 coming from Venezuela
73:23 advice for competitors
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