Couch to Active

If you're approaching your first colonoscopy, this episode is for you! In this episode, host Lyn Lindbergh fearlessly shares her humorous and raw human experience of her colonoscopy journey. As she guides you through the process with wit and candor, you'll leave not only entertained but also more confident that if Lyn can do this, so can you. From the dreaded prep to the moment you go under, this gut-busting show flirts with comedy as it takes you behind the scenes of Lyn's colonoscopy adventure. Join in on the fun and gain the assurance that even in the most unusual circumstances, a sense of humor can carry you through.

Here are your Couch to Active steps for today!

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ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness, personal training, and weight management support. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.

Topics in this episode:

• What it's like getting a colonoscopy.
• Prepping for colonoscopy.
• Your first colonoscopy.
• Finding humor in the process
• Staying hydrated
• 24-hour fast