Nov 28 2023 30 mins 3
Although healing childhood trauma is a challenging path to walk, it is also a path of deep fulfillment and self-love.
When we become brave enough to look at our past and address earlier childhood experiences holding us back, we choose our destiny instead of settling for it.
I’ve been healing my childhood trauma for a few years now. And although I have made significant progress, I still find myself emotionally relapsing while feeling paralyzed by fear and unease.
It is one of the reasons why I decided to record this episode and shine more light on what healing childhood trauma has been for me, how it shows up in my life and the lives of my clients, and what are the tools available to us to support us on this path.
If you ever doubt whether healing your childhood trauma is possible, know that there are support systems, modalities, tools, and techniques that are available to you to make this process a healing experience.
In this episode, I will share my journey while healing childhood trauma, why it is impacting us today, and what we can do to cope with it in a powerful and effective way.
Here is a glance at this episode…
[01:49] The importance of honoring your emotions and why we need to pay attention to subtler negative experiences from our childhood which are easily overlooked.
[03:55] Healing my childhood trauma and handling emotional relapse.
[12:25] How memory without emotional charge becomes the wisdom that leads us forward.
[15:55] The importance of seeking help when healing childhood trauma and the available options.
[18:47] How yoga and meditation affected my process of healing childhood trauma and a personal practice I exercise daily.
[25:48] Using the inner child’s work as a powerful modality while healing childhood trauma.
Disclaimer: This podcast episode is not intended as a substitute for the advice of a physician, psychotherapist, psychologist, or other qualified professional, diagnosis, or treatment. Please do not disregard or delay in obtaining medical advice for any medical or mental health condition. If you feel you need professional help, seek it.
