13. What's the best way to cook food?


Episode Artwork
1.0x
0% played 00:00 00:00
Apr 16 2018 4 mins   5
Can the way I cook my food really impact the nutrient in it? Should I bake or broil my food? Is it better to sauté than fry? In this episode I dive into different options for cooking food, and what might be better than the other.