Nov 19 2018 29 mins 1
With the holiday season, comes all kinds of chaos.
Some good, and some not so great.
A lot of times during this time of the year we are putting ourselves in different environments, and sometimes around different people.
There can be a lot of unknown that can add an entire new layer of stress.
In this episode I am going to give you some tips to navigating the holiday season in a healthy and productive way by shifting your mindset.
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