Nov 23 2018 19 mins 1
I often get asked why it's so important to follow a program.
What are the benefits of having something to follow?
The main benefit is consistency. You are most likely to be successful when you have a guide to follow.
When you have a path that guides you, you are more likely to stick with it.
In this episode I'm going to dive more into the benefits of following a program.
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