Oct 06 2024 23 mins
Are you struggling to stay healthy while juggling an entrepreneurial lifestyle?
In this episode, Kirk Miller addresses the top three health challenges faced by busy entrepreneurs and how to overcome them.
From food choices and staying consistent with workouts to adapting during chaotic times, this episode offers strategies that ensure you stay on top of your health, no matter how hectic life gets.
Why Listen:
- Smart Food Choices: Discover how to make healthy decisions when dining out or traveling, and why prioritising protein and whole foods is essential.
- Master Dumbbell Training: Learn how mastering simple dumbbell workouts can help you stay fit with minimal equipment, making it easy to train anywhere.
- Adaptability During Chaos: Find out how to maintain a routine, even when life throws curveballs, and why having non-negotiable health standards is key.
- Efficiency in Training: Learn how to maximise your workout time with full-body dumbbell routines that fit into any busy schedule.
- Long-Term Health Success: Hear tips on how to remain flexible with your diet and exercise while staying focused on your goals, no matter the disruption.
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For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.