Oct 16 2024 47 mins
Dr. Rob is joined by functional medicine practitioner Dr. Sam Shay. They discuss the role of genetics in weight management, explaining that excess weight is often a symptom of deeper health issues rather than the primary problem.
He categorizes weight gain into three main types—inflammatory, hormonal, and caloric—each influenced by specific genetic factors such as inflammation genes, vitamin D receptor variations, and detoxification capabilities.
Through lifestyle changes, known as epigenetics, people can manage the expression of these genes to improve health outcomes, although genetic predispositions cannot be entirely altered. Dr. Shay shares practical examples from his practice, highlighting how personalized lifestyle adjustments can help clients overcome genetic sensitivities and achieve better health.
03:34: Weight linked to upstream issues.
06:25: Epigenetics impact gene expression.
07:35: Genes categorized: green, yellow, red.
28:03: Alcohol affects genetic detox ability.