Dec 04 2024 50 mins
In this episode of Field Notes, Dr. Rob Downey interviews Jane Hogan, "The Wellness Engineer," who shares her innovative approach to addressing chronic pain through neuroplasticity, breathwork, and nervous system regulation.
Drawing from her engineering background and expertise in functional medicine, Hogan explains how trauma and subconscious patterns contribute to pain and highlights the power of calming the nervous system to promote healing.
Through simple yet effective practices like visualization, mindfulness, and morning routines, she empowers individuals to take control of their well-being. With inspiring success stories and actionable tools, Hogan offers hope and practical strategies for transforming pain into vitality.
00:58 – Jane Hogan introduces her approach.
04:07 – Neuroplasticity's role in chronic pain.
06:14 – Childhood trauma impacts nervous system.
15:26 – Tools for calming nervous system.
47:37 – Guided exercise reduces pain instantly.
Jane Hogan, “The Wellness Engineer,” blends proven leading-edge science and ancient spiritually-inspired practices to help people release chronic pain using the mind, body, and breath so they can become empowered creators of their own health.
Her personal experience of reversing crippling rheumatoid arthritis using natural solutions inspired her to leave a 30-year engineering career and become a Functional Medicine Certified Health Coach, Certified Yoga Teacher, and wellness educator.
Jane’s Wellness by Design Blueprint has helped thousands of people release chronic pain naturally. She is the host of the Wellness by Design podcast and her empowering message has been featured on numerous podcasts and summits.
She has been published in Thrive Global and Elephant Journal magazines and is a contributing author on three best-selling books. Jane hosted the Becoming Pain-Free: Healing the Root Causes of Chronic Pain online summit.