Oct 23 2024 40 mins
In this podcast episode, Jeff Patterson shares his transformative journey from a young boxer to a meditation expert, emphasizing how meditation can significantly enhance both athletic and everyday performance. He discusses the deeper principles of meditation, including the concept of yielding, which involves physical, mental, and emotional adaptability. Jeff explains how regulating the body, breath, and mind can help integrate meditation into daily life, leading to greater balance and resilience. He encourages listeners to commit to meditation for at least a year to fully experience its life-changing benefits, offering resources to support their practice.
(02:26) Jeff shares his meditation journey.
(06:54) How meditation enhances performance and awareness.
(18:52) Explanation of physical and mental yielding. (
29:59) Importance of regulating body, breath.
Get Jeff's book for FREE here: https://www.theyieldingwarrior.com/book