#299: Unpacking The Fitness Plateau: Why Gym Enthusiasts Don't Always See Results


Episode Artwork
1.0x
0% played 00:00 00:00
Apr 22 2024 31 mins   1

In this episode, John discusses the reasons many gym enthusiasts see mediocre results despite consistent efforts. From mismatched training methods to inadequate nutrition, lack of accountability, and a fundamental lack of desire, he breaks down the barriers to achieving elite fitness and offers insights to a Supra Human transformation.

Listen in!

––––––––––––––––

Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message.

Music intro by Kenneth Scott
Check his music out at
leaveablessing.com and on instagram @kscott_2