Jul 25 2019 19 mins 2
We all have ideas of how the world should run, how people in it should act and behave, and we have rules for how we should feel, what we should do, how we should look, and even what we should think or not think. We are really good at shoulding. We should ourselves and others a lot and it's hurting you more than you realize. Tune in to hear why it's a problem, why we should, and what you can do instead.
