Aug 31 2020 27 mins 5
Ever find yourself spinning out about a conversation you had and you just can't stop thinking about it? or in attempts to make sense of it you just keep the thoughts circling around and around? This is classic overthinking and it's such a drain on your energy and your well-being! Know what IS productive? problem-solving. Join me this week as I walk you through how to problem-solve instead of overthinking.
