Confessions of Melanated Docs

Jul 26 2022 62 mins

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Do you ever wonder how others are able to do the absolute most on a daily basis? You are not alone! We find ourselves asking these same questions. Is the phrase “work-life balance” simply a common saying in these post-pandemic times?

As Melanated Docs, our lives can be hectic, and balance can seem unachievable. In this new episode of Confessions of Melanated Docs, we explore work-life balance and what it means to us. To be honest, most of us are all out here juggling careers, families, side hustles etc. Life can be unforgiving and hectic. Take a deep breath and listen to our latest episode as we dive in and explore the notion of work-life balance, what it means, if it’s achievable, and ways to be successful. We are your Melanated Docs. Take this journey with us.

Timestamps:

2:31 Our Definition of Work Life Balance

5:15 Is balance achievable

7:20 It’s layers to it

8:20 The Millennial take

9:50 Know who you are and what you want

11:50 There are difference in what each individual need

15:56 Books that are helpful to read

17:18 Importance of therapy

20:00 Difference in Values of Generations

23:48 Manifestations of stress

27:37 Stop Comparing