Nov 04 2017 42 mins
Interview with the friendly and humble Ben Stevenson, who is a Darwin Comedian originally hailing from Melbourne. Ben has been performing comedy since 2011, and currently co-hosts breakfast radio in Darwin on Hot 100FM. Ben was kind enough to share some experiences and stories related to mental health while on a recent visit to Melbourne.
We discuss: The close knit comedy scene in Darwin, Ben’s take on managing anxiety, the man in the gorilla suit, Imposter Syndrome and being happy with who you are, the Australian drinking culture, switching off from work and social media, the concept of confirmation bias, working on sitting with and accepting compliments, neuroplasticity, the self-care tip from Lamb of God, Ben’s super power, and Ben’s message that there are more people willing to help you than you may think.