Dec 11 2024 42 mins
For many of us, emotional eating is a chapter in our food story that feels difficult to navigate — but it doesn’t have to stay that way.
Certified eating psychology coach and occupational therapist Jodi Katzin believes that with the right tools and mindset, you can begin shifting those patterns and create a more compassionate way to nourish yourself.
Drawing on her personal journey with emotional and binge eating, Jodi offers valuable insights into the roots of these challenges, how diet culture shapes our beliefs about food, and ways to release the shame that often accompanies food choices.
Through powerful stories and expert insights, Jodi reminds us that healing isn’t linear, and self-acceptance doesn’t mean settling. It’s about honoring where you are while showing your body love and respect, even on the toughest days.
In this episode, you’ll learn:
- How to recognize emotional eating triggers and respond with kindness
- Why pausing in moments of stress can transform your food choices
- Simple practices to help regulate your nervous system
- How to honor your body while working toward positive change
- The importance of foundational habits like sleep, hydration, and movement
- Tips to help you reconnect with your body’s natural hunger & fullness cues
You’ll walk away with practical tools and fresh perspectives to help you navigate emotional eating and approach healing with a sense of compassion and curiosity.
Learn More about Jodi Katzin:
Website: justbecoaching.me
Instagram: @justbecoachingwithjodi
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles