Picture this: it's 5 AM. I'm sipping my coffee and planning my food for the day. And guess what's for dinner?
Uber Eats.
Now you might wonder how in the hell Uber Eats shows up on a weightloss coach's plan.
But what if I told you that planning like this is how I take care of myself?
Tune in today to get "My Best Advice for Making a Weightloss Plan that Works." In this episode, you'll discover:
- How I care for every version of myself throughout the day (including the tired, stressed one)
- How to think about your weightloss plan as self-care (vs. restriction)
- Why planning takeout or fast food on a busy day WON'T screw up your weightloss
Maybe you don't like to plan because it feels like "rules." Maybe you don't like being told what to eat (even if it's coming from you!).
But planning isn't just about food. It's about taking a few minutes each day to meet your deepest needs.
So listen in for how to plan to take great care of yourself -- and make weightloss faster and easier.
Get the Free Course here:
