Nov 22 2024 38 mins 107
We're getting closer to New Year's. Brace yourself for non-stop messages about exercise programs to get you "bikini ready."
Don't buy into the bullshit. Here's the truth about exercise: it only accounts for ~10% of weightloss. So you don't need to torture yourself in the gym to lose weight.
"Then why are you talking about exercise, Corinne?"
Because at 250 pounds, it became my lifeline. It wasn't about the scale. Moving my body was the only time I felt like ME during those "new mom" years.
In today's podcast episode -- "Getting Started with Exercise" -- I'm sharing:
Why I started exercising (it wasn't to lose weight).
- How you can start, even with mobility issues or chronic pain.
- What it really means to be "consistent."
I'm also revealing the 3 types of eating that make up 90% of weightloss. Listen in now.
Get the Free Course here:
