Oct 29 2024 48 mins
In this conversation, Dr. Daiana Castleman and Dr. Michelle Peris explore the multifaceted aspects of women's health, particularly focusing on menopause, nutritional strategies, and the role of creatine.
Dr. Diana Castleman is a North American Menopause Society (NAHM) certified naturopathic doctor. Her mission is to empower women with evidence-based information to make informed decisions about their health during perimenopause and menopause.
Together, they discuss the importance of understanding menopause's impact on women's health, effective dietary strategies, and the emerging research on creatine supplementation.
The dialogue emphasizes the need for clear, evidence-based approaches to nutrition and health for women, especially during significant life transitions.
Episode Overview:
00:00: Introduction to Menopause and Women's Health
03:52: Understanding Body Composition Changes
07:56: The Importance of Protein Intake
12:46: Exercise Strategies for Menopause
19:36: Navigating Menopausal Symptoms
20:03: The Role of Hormone Therapy
28:52: Debunking Weight Loss Supplements
33:07: Intermittent Fasting Insights
35:05: Effective Dietary Approaches
41:32: Collaborative Care in Women's Health
44:20: Vision for the Future of Women's Health
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