Oct 21 2024 29 mins
In this episode of Wild Medicine, Dr. Michelle Peris discusses the importance of incorporating various forms of movement into our daily lives.
She shares her personal experiences with exercise, particularly the challenges she faced during a family vacation that highlighted the need for consistent physical activity.
The conversation delves into the concept of zone two training, the benefits of walking, and the idea of 'movement snacks' to enhance daily activity.
Dr. Peris emphasizes the significance of accountability in fitness and encourages listeners to aim for a minimum of 8,000 steps a day for better health outcomes.
Episode Overview:
00:00: Introduction to Zone Two Exercise
06:49: Understanding Zone Two Training
11:49: The Importance of Walking and Metabolic Health
19:33: Movement Snacks and Daily Activity
26:00: Conclusion and Call to Action
Stay Wild.
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