John Friend founder of Anusara Yoga
John's Rockin' with Shakti Tour
Fantastic Organization which focuses on The Heart!!!
The Dana on Mission Bay Yes...I totally spoiled myself. I figured, why not celebrate my 35th birthday a little more! Mind you, for whatever reason I got a great deal on the rooms and if any of you are ever around San Diego, maybe taking a little trip to Sea World, hey come on over here. They have been incredible. Really.
Donate to Corazon de Vida!
here's a link to my Evite for the Coconuts Legwarmers Charity Birthday Bash
Downward Facing Dog
Downward Facing Dog Twist
Uttanasana/Tadasana/Parvatasana Arms (arms interlaced above the head)
Surya Namaskar x 3
Deep Lunge with Chattarunga Arms or Deep Lunge working head behind the knee
Uttanasana with arms interlaced behind the back
Tadasana into Standing Arch Back
Downward Facing Dog Shoulder Alignment work
Lunge with thigh stretch (eka pada rajakapotasana II thigh stretch)
Bridge Pose and/or Urdhva Dhanurasana x 4
Upavistha Konasana into Parsva Upavishta Konasana
Supine Easy Twist