Ep. 38: 75 min Level 2-3 Yoga Class- "Become An Expression of Your Gift"


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May 13 2007 83 mins  

This was the 1st class that I streamed live!!!!! man that was kinda nutty ;) If you want to take my class, live wherever you are, I'm planning on streaming my class on Fridays, either my 7:30am class or my 12:30pm class, obviously PST. I need feedback about this, what works best for you guys?

Here's the link to my actual LIVE YOGA CLASS

If you look at that link right now, nothing is there, but you will be able to see when the upcoming one is, and when.

Show Links:

John O'Donohue essay

The Sequence:

Hands and Knees

Adho Mukha Svanasana/Eka Pada Adho Mukha Svanasana/High lunge

Uttanasana/Parsva Uttanasana

Wide Legged Uttanasana with arms interlaced behind the back

Tadasana/Urdhva Hastasana shoulder alignment

Surya Namaskar

Crescent Pose

Twisting Downward Facing Dog

Tadasana

Tree Pose/Warrior I/ Humble Warrior/Vashistasana

Child's Pose

Urdhva Prasarita Padasana

Cobra on Fingertips

Parsvakonasana/Trikonasana/Ardha Chandrasana/Urdhva Prasarita Eka Padasana

Uttanasana

Malasana

Uttanasana/Adho Mukha Svanasana

Deep lunge on Forearms

Pigeon

Pavritta Parvakonasana/ Lunge twist with thigh stretch

Child's pose

Pigeon with thigh stretch

Urdhva Dhanurasana x 3

Sukhasana with arms over head

Sukhasana twist

Baddha Konasana

Easy supine Twist

Savasana