May 12 2007 83 mins 1
This was the 1st class that I streamed live!!!!! man that was kinda nutty ;) If you want to take my class, live wherever you are, I'm planning on streaming my class on Fridays, either my 7:30am class or my 12:30pm class, obviously PST. I need feedback about this, what works best for you guys?
Here's the link to my actual LIVE YOGA CLASS
If you look at that link right now, nothing is there, but you will be able to see when the upcoming one is, and when.
Show Links:
John O'Donohue essay
The Sequence:
Hands and Knees
Adho Mukha Svanasana/Eka Pada Adho Mukha Svanasana/High lunge
Uttanasana/Parsva Uttanasana
Wide Legged Uttanasana with arms interlaced behind the back
Tadasana/Urdhva Hastasana shoulder alignment
Surya Namaskar
Crescent Pose
Twisting Downward Facing Dog
Tadasana
Tree Pose/Warrior I/ Humble Warrior/Vashistasana
Child's Pose
Urdhva Prasarita Padasana
Cobra on Fingertips
Parsvakonasana/Trikonasana/Ardha Chandrasana/Urdhva Prasarita Eka Padasana
Uttanasana
Malasana
Uttanasana/Adho Mukha Svanasana
Deep lunge on Forearms
Pigeon
Pavritta Parvakonasana/ Lunge twist with thigh stretch
Child's pose
Pigeon with thigh stretch
Urdhva Dhanurasana x 3
Sukhasana with arms over head
Sukhasana twist
Baddha Konasana
Easy supine Twist
Savasana
